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A refreshing image of Sleep Habits Restore Deep Sleep and Recovery drink, garnished with slices of lemon and mint

SleepHabits Restore - Ingredient Research Trials

Restore was designed with one goal: to support your body’s natural ability to rest and recover optimally through sleep. This formula combines clinically studied nutrients and plant-based compounds chosen for their synergistic roles in nitric oxide (NO) production, relaxation, and overnight recovery — without melatonin or sedatives.

Below is a breakdown of each ingredient, supported by peer-reviewed studies and clinical trials.


Fermented Beetroot Powder

Supports nitric oxide production, circulation, and blood pressure.

Kapil et al. (2010): Beetroot juice significantly increased plasma nitrite and lowered blood pressure. Hypertension • PMID 20585108

Kapil et al. (2015): 4‑week RCT in hypertensive adults showed sustained BP reduction (~7.7/5.2 mmHg). Hypertension • PMID 25421976


Red Spinach Extract (Amaranthus spp.)

High‑nitrate plant extract that supports nitric oxide production, vascular health, and exercise performance.

Subramanian & Gupta (2016) – Single 2 g oral dose (~180 mg NO₃⁻) of amaranth (red spinach) extract significantly raised plasma and saliva nitrate/nitrite levels for at least 8 hours in a randomized crossover trial. Nutrition • PMID 27131407

Liubertas et al. (2020) – Six-day supplementation with 4 g amaranth extract (~360 mg NO₃⁻) in physically active men increased ventilatory threshold, VO₂max, and peak power in a double-blind, randomized study. J Int Soc Sports Nutr • PMID 32660566


Pomegranate Extract

Antioxidant-rich support for recovery and circulation

Trombold et al. (2011): Reduced post-exercise soreness and strength loss. J Strength Cond Res • PMID 21487147

Basu & Penugonda (2014): Improved endothelial function and lowered BP in adults. Phytother Res • DOI org link


Magnesium Glycinate

Supports sleep quality and relaxation

Abbasi et al. (2012): 500 mg/day improved sleep efficiency in elderly adults. J Res Med Sci • PMID 23853635

de Baaij et al. (2022) (Systematic Review, BMC Complementary Medicine): Analysis of three RCTs (151 total participants) found magnesium supplementation (<1 g/day) reduced sleep onset latency by ~17.4 minutes. BMC Complement Med Ther. 2021 • Source


L‑Theanine

Promotes calm, relaxation, and improved sleep onset

Juneja et al. (1999): L‑theanine increased alpha brain waves tied to calmness. PubMed • PMID 31623400

Lyon et al. (2011): 200 mg/day improved sleep in boys with ADHD. Altern Med Rev • PMID 22214254


Tart Cherry (Montmorency)

Natural melatonin and antioxidants for sleep and recovery

Howatson et al. (2012): Tart cherry raised melatonin and improved sleep. Eur J Nutr • PMID 22038497

Systematic Review (2021): Tart cherries reduce muscle soreness post-exercise. J Int Soc Sports Nutr • PMID 33440334


Lemon Balm (Melissa officinalis)

Calming herb with effect on stress and mild insomnia

Pilot RCT (2011): 1000 mg/day improved sleep and reduced anxiety in mild insomnia. PMC • Source


Glycine

Enhances sleep onset, thermoregulation, and next-day alertness

Yamadera et al. (2007): In healthy adults, 3 g glycine taken before bed decreased sleep latency and improved subjective sleep quality and next-day performance. Sleep Biol Rhythms • DOI link researchgate.net+1frontiersin.org+1

Bannai et al. (2012): A controlled trial found that glycine reduced fatigue and daytime sleepiness after short-term sleep restriction. Front Neurol • Full Text sciencedirect.com+4frontiersin.org+4lifeextension.com+4


Every ingredient in Restore was thoughtfully chosen for one goal -- to sleep deeper and recover faster. By combining nitric oxide-enhancing plant extracts, calming amino acids, and clinically studied botanicals, this formula supports the body’s natural rhythms of sleep, recovery, and overnight repair without relying on melatonin or sedatives.

Each ingredient is backed by peer-reviewed clinical research and selected for its synergistic role in:

  • Improving blood flow and oxygen efficiency through nitric oxide pathways
  • Promoting calm, stress resilience, and relaxation
  • Supporting deeper, more restorative sleep and next-day performance

Whether you’re dealing with disrupted sleep, physical recovery, or looking for a melatonin-free solution to optimize your nighttime routine, Restore offers a research-backed, functional approach to sleep wellness.

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