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Mouth Tape - The Hydrating Roll

Mouth Tape - The Hydrating Roll

4.9 | Trusted by 82,000+ Super Sleepers
  • Developed with sleep & airway doctors to support restful breathing & restorative sleep
  • Reduce snoring for a more restful night
  • Deeper sleep for enhanced recovery
  • Enhance oral health and reduce the risk of cavities & gum disease
  • Improve facial alignment with proper tongue posture
  • Boost nitric oxide levels for improved blood flow & oxygen delivery
Type: The Hydrating Roll
  • 30-day Money Back Guarantee
  • Sleep and Airway Doctor Developed
  • Backed by Sleep Science
  • Third-party tested for 300+ toxic substances
  • Medical grade, hypoallergenic materials
  • Free from PFAS, parabens, phthalates, and petroleum derivatives
  • Latex-free, dye-free, and synthetic fragrance-free

What goes on your skin matters. Rest assured knowing that all of our products are clean and safety tested for nightly use.

  1. Clean & dry lips before applying tape. We don’t recommend the use of lip creams or oily moisturizers.
  2. Rip your desired size from the roll (we recommend between 3-6 strips).
  3. Gently place over closed lips, centering the tape across your mouth.
  4. Breathe long, deep, and slow through your nose. Remove easily in the morning.

Each roll includes 137cm tears, so it should last between 30-45 nights. The X Tape comes with 128 individual strips. Store in a dry place, away from direct sunlight.

We offer free shipping on all orders over $50! Estimated arrival time is 5-7 business days. We also offer a 30-day money-back guarantee on all of our products. Sleep soundly knowing if you don't like the products, you can return them free of any hassle.

Mia V.
These are actually life changing 😅 Love the eucalyptus scent nasal strip
Mia V.
★★★★★
Seattle
Verified purchase
Ryan M.
No residue and super gentle. Can actually breathe way better its crazy
Ryan M.
★★★★★
NYC
Verified purchase
Kenan T.
Never knew I needed these until I tried them
Kenan T.
★★★★★
Dallas, TX
Verified purchase
Mouth Tape - The Hydrating Roll

Mouth Tape - The Hydrat...

$19.99
$19.99
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3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive

The Science Behind Better Breathing

Our gentle, transparent mouth tape trains your body to breathe through your nose, addressing the root cause of poor sleep for many—mouth breathing.

Studies show nasal breathing during sleep:


✔ Lowers heart rate and stress hormones (improving deep sleep)

✔ Reduces snoring by 50%+ in habitual mouth breathers

✔ Enhances next-day energy & focus through better oxygenation

The Sleep Lab

Wake Up Refreshed

Strengthen Immunity

Regulate Nervous System

Train Better Breathing

Let customers speak for us

from 30 reviews

Best mouth tape ive ever tried

Anonymous
The Hydrating Roll Mouth Tape

I really like using this tape. I don't feel like I'm being strangled. I can still breathe thru the sides if I need a big breath. It has helped me with my issues with dry mouth. None of my doctors (dentist not my primary physician) recommended mouth taping. I told them about it. I now breathe thru my nose all the time & I truly thank the mouth taping.

Connie Schmoker
Mouth Tape

I like that the adhesive is not harsh on my skin especially since around my lips

jbellecruz
SleepHabits

This is my second purchase of these. They work very well. I no longer wake up with a dry mouth and I have stopped snoring! Thank you!

Pittsford
SleepHabits

These will always be my go-to mouth tape brand, it’s the best bang for your buck!

Ava
SleepHabits

These work so well! I am a repeat buyer.

Pittsford
SleepHabits

works great! and is comfortable

Christina
SleepHabits

It worked for me! I will say it doesnt stick perfectly on facial hair but it did tape the lips really well and stays on. Definitely recommend if you’re having a snoring issues.

Michaël
SleepHabits

These are the best mouth tapes we've found. My wife and I both love them. Best prices, too.

Judy
SleepHabits

Absolutely love their mouth tape and use it nightly! It doesn't leave my skin irritated and is easy to adjust if needed too. I really appreciate the seller's transparency too about the materials that go into the product and how they try to make it as natural and safe as possible. 10/10 recommend!

Allison
SleepHabits

Love these mouth strips. They have the best adhesive I have found. Love that the company is small and family owned

Dawn
SleepHabits

Excellent product. Would highly recommend

Jeremy
SleepHabits

Both my husband and I suffer from Sleep Apnea and unfortunately are mouth breathers. We have tried so many strips, but they all hurt taking them off in the morning. I got these and no more pain when taking them off and we are still breathing through our noses. I can’t recommend them enough. Thank you so much!

TARA
SleepHabits

These are great. Perfect amount of adhesive. I’ve ordered before. Really appreciate fast shipping.

Kelly
SleepHabits

I have been using these on my mouth at night— they work very well and do not leave any residue on my face after I take it off in the morning. I am happy with this purchase and will be ordering more when I need them.

Pittsford
SleepHabits
 
 

30-Night Risk-Free Guarantee

Your satisfaction is our priority, which is why you can sleep completely risk-free with our 30-night money-back guarantee. If you're not seeing results, simply return it for a full refund—no questions asked!

Why SleepHabits?

We believe better sleep starts with better breathing.

Our products are designed to train that habit so you wake up feeling the difference.

SleepHabits Others
Starting less than $0.16 per night
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Gentle & Non-Toxic Adhesives
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Clean Label Organic Ingredients
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3rd Party Lab Tested
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Doctor Formulated
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Trusted By Sleep, Airway, & Dental Professionals

SleepHabits is proud and grateful to partner with Sierra Sleep & Airway and Sierra Smiles, clinical leaders in sleep, breathing, and complete health dentistry.

Founded by John and Jen Bocchi, their practices have helped thousands of patients address underlying sleep and breathing issues that often go unrecognized by conventional medicine.

Our shared mission is simple: educate people on the central role of breathing and sleep in lifelong health, and provide tools that support positive habit change. 

 
 

Questions? We've Got You Covered

Absolutely! Our product features a gentle, natural adhesive specifically designed to be soft and non-irritating, ensuring maximum comfort during the night so you can sleep soundly without discomfort.

No! Mouth tape is not intended to cure, prevent, or treat any health condition or disease. Please consult your doctor before using mouth tape. We always recommend a sleep test to start your journey towards building better sleep habits. Consult our professional sleep and airway doctors here.

The mouth tape encourages nasal breathing, which minimizes the likelihood of snoring, creating a quieter sleeping environment for both you and your partner, helping you achieve a more restful night’s sleep.

Yes, indeed! Our mouth tape uses a silicone/water base that hydrates your lips overnight, preventing dryness and ensuring you wake up with soft, healthy lips each morning.

Our hydrating roll tape is customizable to fit your fit. You can cut your piece and place it on your lips to allow for safe airflow if needed, and the tape can be gently removed at any time. Our X Tape is cut to allow for air flow if it is needed.

It totally depends on the level of facial hair you have. The Roll mouth tape may not adhere as strongly to facial hair, but many customers with trimmed stubble use it effectively. Try it for yourself or request a return within 30 nights of trying it!

While mouth tape can be most beneficial for children with airway issues and poor tongue posture, we recommend speaking with a pediatrician or airway specialist before use. Consult our professional sleep and airway doctors here.

Our tape is backed by medical professionals, third-party tested for purity, and free from harsh chemicals. It’s also the only mouth tape that was once the #1 snore-reducing aid on Amazon (we think that’s cool).