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Mouth Tape

Mouth Tape

  • Finally Open Your Airways and Wake Up Feeling Rested
  • Encourage deeper, more restorative sleep by gently supporting nasal breathing all night long — helping reduce dry mouth, snoring, and groggy mornings.
  • Deeper sleep
  • Energized mornings
  • Improve oral health
  • Promote nitric oxide
Type: The Hypoallergenic X
  • 60-Night Guarantee
  • Doctor Developed
  • 3rd Party Tested

Customize your deep sleep bundle and save up to 50% off! Plus earn free gifts as you go! Visit our bundle builder page for more information.

We're a brother-sister founded brand built around one mission: better breathing = deeper sleep. We are recovering mouth breathers and know the struggle all too well.

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Working alongside world-leading sleep and airway doctors and functional dentists, we developed sleep aids that are 3rd party tested, free of PFAS, parabens, and 300+ toxic chemicals. Our adhesive is hypoallergenic and designed to be gentle on all skin types.

Our mouth tape gently encourages nasal breathing as you sleep, training your body over time to breathe deeper and slower through the nose. This calms the nervous system, reduces snoring, and promotes longer, more uninterrupted sleep.

Most people feel a noticeable difference within the first few nights. Layer it with our nasal strips and you're supporting nitric oxide production for next-level recovery.

We offer free shipping on all orders over $35 and all subscriptions! Estimated arrival time is 5-7 business days. We also offer a 60-day money-back guarantee on all of our products. Sleep soundly knowing if you don't like the products, you can return them free of any hassle.

4.9 | Trusted by 100,000+ Super Sleepers
Mouth Tape

Mouth Tape

$20.00
$20.00
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3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive
3rd Party Tested
Naturally Hydrates
Skin Sensitive

Super Sleepers

4.99 ★ (323)
Verified

The Kind Of Mornings You Forgot Were Possible

Waking up exhausted has quietly become the norm. Between the brain fog, the irritability, or caffeine dependencies just to make it through the day.

We lived that way too, and it’s why we built Sleep Habits. Better sleep doesn’t have to be complicated. When you start with proper breathing everything else begins to change.

What It's Like To Finally Sleep Deep Again

We’ve all woken up on the wrong side of the bed more times than we’d like to admit...

Here’s what it’s like to finally get restorative sleep:

✨ Clearer mornings and steadier energy*

✨ Better mood, focus, and recovery*

✨ Calmer nervous system and hormonal balance*

✨ Fewer restless nights and groggy wake-ups*

 
 

60-Night Risk-Free Guarantee

Your satisfaction is our priority, which is why you can sleep completely risk-free with our 60-night money-back guarantee. If you're not seeing results, simply return it for a full refund—no questions asked!

The Science Behind Better Breathing

Our gentle, transparent mouth tape trains your body to breathe through your nose, addressing the root cause of poor sleep for many—mouth breathing.

Studies show nasal breathing during sleep:


✔ Lowers heart rate and stress hormones (improving deep sleep)

✔ Reduces snoring by 50%+ in habitual mouth breathers

✔ Enhances next-day energy & focus through better oxygenation

The Sleep Lab

Wake Up Refreshed

Strengthen Immunity

Regulate Nervous System

Train Efficient Oxygen Delivery

 
 

Why Sleep Habits?

We believe better sleep starts with better breathing.

Our products are designed to train that habit so you wake up feeling the difference.

SleepHabits Others
Doctor Formulated
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3rd Party Lab Tested
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Starting less than $0.16 per night
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Gentle & Non-Toxic Adhesives
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Free of PFAS & Petroleum Derivatives
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Questions? We've Got You Covered

We recommend trying the tape during the day if you are new to mouth taping. Here are the steps to follow:

  1. Clean & dry lips before applying tape. We don’t recommend the use of lip creams or oily moisturizers.
  2. Rip your desired size from the roll (we recommend between 3-6 strips).
  3. Gently place over closed lips, centering the tape across your mouth.
  4. Breathe long, deep, and slow through your nose. Remove easily in the morning.

Each roll includes 137cm tears, so it should last between 30-45 nights. The X Tape comes with 128 individual strips. Store in a dry place, away from direct sunlight.

Absolutely! Our product features a gentle, natural adhesive specifically designed to be soft and non-irritating, ensuring maximum comfort during the night so you can sleep soundly without discomfort.

No! Mouth tape is not intended to cure, prevent, or treat any health condition or disease. Please consult your doctor before using mouth tape. We always recommend a sleep test to start your journey towards building better sleep habits. Consult our professional sleep and airway doctors here.

The mouth tape encourages nasal breathing, which minimizes the likelihood of snoring, creating a quieter sleeping environment for both you and your partner, helping you achieve a more restful night’s sleep.

Our hydrating roll tape is customizable to fit your fit. You can cut your piece and place it on your lips to allow for safe airflow if needed, and the tape can be gently removed at any time. Our X Tape is cut to allow for air flow if it is needed.

It totally depends on the level of facial hair you have. The Roll mouth tape may not adhere as strongly to facial hair, but many customers with trimmed stubble use it effectively. Try it for yourself or request a return within 30 nights of trying it!

While mouth tape can be most beneficial for children with airway issues and poor tongue posture, we recommend speaking with a pediatrician or airway specialist before use. Consult our professional sleep and airway doctors here.

Our tape is backed by medical professionals, third-party tested for purity, and free from harsh chemicals. It’s also the only mouth tape that was once the #1 snore-reducing aid on Amazon (we think that’s cool).